Wednesday, July 16, 2014

Grab the Salt Shaker: Why Athletes Need to Eat More Sodium

Public health officials say that a low-sodium diet lowers blood pressure and helps you live a healthy lifestyle—and for the average Joe, that's true. But what about the football player dripping with sweat after a long, hot practice? Or the ultra endurance runner who is concerned about fatalities related to low the rest on STACK

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